February is often framed as the month of love—but at Grace Therapy, we believe love is deeper than romance. Love is safety. Love is boundaries. Love is healing old wounds so we can show up more fully for ourselves and for others. This month invites us to reflect on our relationships—not just with partners, but with family, friends, and most importantly, our relationship with ourselves . When Love Feels Hard For many people, February can bring up grief, loneliness, or reminder

Martin Luther King Jr. Day  is more than a moment to reflect on history—it’s an invitation to reflect on healing, justice, and personal responsibility . Dr. King believed that lasting social change begins within the human heart. At Grace Therapy PLLC , we believe that healing ourselves is one of the most powerful ways we contribute to a healthier, more just world. Dr. King spoke openly about love, dignity, and the emotional toll of oppression. Many individuals today still car

Relationship & Dating Group Therapy   I hope you’re doing well. I’m excited to share an upcoming group offering through  Grace Therapy PLLC  that may be a supportive referral option for your clients. The Healthy Love Collective  is a  6-week relationship therapy group  designed for individuals who are ready to build secure, intentional, and emotionally healthy relationships. This group is especially helpful for clients who notice repeated relationship patterns, struggle with

Trauma Therapy in Raleigh, NC January invites reflection, intention, and new beginnings. As we step into 2026 , many people feel the quiet pressure to “move on” from the past — yet unresolved pain, betrayal, or trauma can quietly follow us into the new year. At Grace Therapy PLLC , we believe that forgiveness is not about excusing harm  — it’s about reclaiming your freedom . What Forgiveness Really Means Forgiveness is often misunderstood. In trauma therapy, forgiveness does

Happy Holidays🤍✨ As we celebrate the birth of Jesus, take a moment to pause, reflect, and acknowledge your 2025 accomplishments—big and small . Celebrate them. We are far more encouraged and able to work through hard seasons when we take time to honor the little wins in life. As I often tell my clients, focus on the good things going well in your life— they help bring balance when things feel heavy. From a place of gratitude, begin to dream, pray, and create your 2026 goals

As we enter the Thanksgiving season, I want to take a moment to thank my clients for the courage, vulnerability, and commitment you’ve shown on your healing journey. It is a privilege to walk alongside you, and I am truly grateful for the trust you place in Grace Therapy. This time of year can be joyful, emotional, busy, and everything in between — so as you move into the holiday, I want to remind you to take care of yourself gently. Whether you are spending the holidays with

We’re now sharing monthly blogs designed to support your mental and emotional well-being. Each post offers gentle reflections, practical tools, and encouragement for your healing journey. 💛 Follow along as we explore topics like trauma recovery, faith, family, self-care, and finding peace through life’s seasons. 🕊️ Read our latest blog and stay connected at Grace Therapy — where healing and hope meet.