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If you've known me for any length of time, you probably know two things about me: I love people, and I am proudly Congolese. This year's FIFA World Cup has been one of the most emotional sporting events I have ever experienced. For many people, it's "just soccer." But for those of us who grew up in countries where football is woven into the fabric of everyday life, it is much more than a game. It is identity. It is hope. It is a community. This year was especially meaningful because the...

Juneteenth marks a pivotal moment in American history, celebrating the end of slavery and the beginning of freedom for millions of Black Americans. Beyond its historical significance, Juneteenth offers a foundation of growth for healing and wellness within Black communities. This day invites reflection on trauma healing, community care, and the vital role of Black therapists and Christian therapists in supporting mental health and emotional well-being. Community gathering during Juneteenth...

As we close out the first quarter of the year, it’s a meaningful time to pause, reflect, and realign. Whether you began the year with clear goals or simply hoped for a fresh start, these first few months often reveal both progress and areas where we may feel stuck. At Grace Therapy, we want to take a moment to encourage you—clients, families, and referral partners alike—to keep going. Growth is not always loud or obvious. Sometimes it looks like showing up to your sessions even when it’s...