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February is often framed as the month of love—but at Grace Therapy, we believe love is deeper than romance. Love is safety. Love is boundaries. Love is healing old wounds so we can show up more fully for ourselves and for others. This month invites us to reflect on our relationships—not just with partners, but with family, friends, and most importantly, our relationship with ourselves . When Love Feels Hard For many people, February can bring up grief, loneliness, or reminders of...

Martin Luther King Jr. Day  is more than a moment to reflect on history—it’s an invitation to reflect on healing, justice, and personal responsibility . Dr. King believed that lasting social change begins within the human heart. At Grace Therapy PLLC , we believe that healing ourselves is one of the most powerful ways we contribute to a healthier, more just world. Dr. King spoke openly about love, dignity, and the emotional toll of oppression. Many individuals today still carry the weight of...

Relationship & Dating Group Therapy   I hope you’re doing well. I’m excited to share an upcoming group offering through  Grace Therapy PLLC  that may be a supportive referral option for your clients. The Healthy Love Collective  is a  6-week relationship therapy group  designed for individuals who are ready to build secure, intentional, and emotionally healthy relationships. This group is especially helpful for clients who notice repeated relationship patterns, struggle with boundaries, or...